Lockdown – Day 103
.
AT HOME WOD
.
1200m
30 Burpees
20 Squats
800m
25 Burpees
15 Squats
400m
20 Burpees
10 Squats
200m
.
Squats are athlete’s choice. Pick 1
Thruster, Fr Squat, Goblet Squat, OHS, Squat Cleans or Airsquat
.
COVID Drop Off Event
.
Drop off times for loaned equipment are as follows:
Tuesday – 6/30
1 – 5p
Wednesday – 7/1
9 – 11a & 1 – 5p
Thursday – 7/2
1 – 5p
.
No reservations are required. Drop off procedure will be obvious when you arrive. Please wear a mask.
First come / no callsies
All Florian tees/tanks are up for grabs .. free
We are also giving away the sandbags (35#, 50# & 100#)
Liquid chalk will also be distributed (1 per member)