CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 6.27.20

June 26, 2020 by Beau

Lockdown – Day 102

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AT HOME WOD
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12 Rounds
100m Sprint, into
300m Jog/Active Walk

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Cash Out
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4 Rounds
12 Hollow Rocks
50m Waiters Carry (Rt)
12 Tuck ups
50m Waiters Cary (Lt)
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Barbell – OH Carry

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COVID Drop Off Event
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Drop off times for loaned equipment are as follows:
Tuesday – 6/30
1 – 5p
Wednesday – 7/1
9 – 11a  & 1 – 5p
Thursday – 7/2
1 – 5p
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No reservations are required. Drop off procedure will be obvious when you arrive. Please wear a mask.
First come / no callsies
All Florian tees/tanks are up for grabs .. free
We are also giving away the sandbags (35#, 50# & 100#)
Liquid chalk will also be distributed (1 per member)

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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