Lockdown – Day 102
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AT HOME WOD
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12 Rounds
100m Sprint, into
300m Jog/Active Walk
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Cash Out
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4 Rounds
12 Hollow Rocks
50m Waiters Carry (Rt)
12 Tuck ups
50m Waiters Cary (Lt)
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Barbell – OH Carry
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COVID Drop Off Event
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Drop off times for loaned equipment are as follows:
Tuesday – 6/30
1 – 5p
Wednesday – 7/1
9 – 11a & 1 – 5p
Thursday – 7/2
1 – 5p
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No reservations are required. Drop off procedure will be obvious when you arrive. Please wear a mask.
First come / no callsies
All Florian tees/tanks are up for grabs .. free
We are also giving away the sandbags (35#, 50# & 100#)
Liquid chalk will also be distributed (1 per member)
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