CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 6.13.20

June 12, 2020 by Beau

Lockdown – Day 088

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Open 17.1
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10 Alt DB Snatches
15 Burpee Box Jumps
20 Alt DB Snatches
15 Burpee Box Jumps
30 Alt DB Snatches
15 Burpee Box Jumps
40 Alt DB Snatches
15 Burpee Box Jumps
50 Alt DB Snatches
15 Burpee Box Jumps
.
20 Minute Cap
KB Snatch from the swing, not alt
Barbell reps are the same, but Hang Power Snatches

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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