Lockdown – Day 083
.
.
AT HOME WOD
/.
EMOM-20
2/2 Single KB/DB Cluster
20 Double Unders
both each minute
.
Barbell or double KB/DB 3 Clusters
Cluster = Squat Clean Thruster (Clean, Fr Squat, STO)
35 Single Unders
50 Central St - Norwood, MA 02062
Lockdown – Day 083
.
.
AT HOME WOD
/.
EMOM-20
2/2 Single KB/DB Cluster
20 Double Unders
both each minute
.
Barbell or double KB/DB 3 Clusters
Cluster = Squat Clean Thruster (Clean, Fr Squat, STO)
35 Single Unders
