Lockdown – Day 101
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AT HOME WOD
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30-20-10
Thrusters
Bench Dips
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Single DB/KB (15/15, 10/10, 5/5)
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Cash Out
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EMOM-8
12-15 Sit ups
12 Russian Twist
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COVID Drop Off Event
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Drop off times for loaned equipment are as follows:
Tuesday – 6/30
1 – 5p
Wednesday – 7/1
9 – 11a & 1 – 5p
Thursday – 7/2
1 – 5p
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No reservations are required. Drop off procedure will be obvious when you arrive. Please wear a mask.
First come / no callsies
All Florian tees/tanks are up for grabs .. free
We are also giving away the sandbags (35#, 50# & 100#)
Liquid chalk will also be distributed (1 per member)