Lockdown – Day 047
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AT HOME WOD
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AMRAP-25
25 Wall Balls
25 Wt Sit ups
200m
25 Burpees
25 KBS
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WB sub – Goblet Squats / Empty BB Thrusters
KBS sub – DB Pw Cleans from Floor, BB Light Hang Pw Cleans
Reps are the same for Double or Single DBs
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T1 Same
T2/T3 WBs @ or above parallel / Box Squats, KB Deadlifts, Row/AB (option), Mod Burpees, RKBS
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