CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 5.3.20

May 2, 2020 by Beau

Lockdown – Day 047

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AT HOME WOD
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AMRAP-25
25 Wall Balls
25 Wt Sit ups
200m
25 Burpees
25 KBS
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WB sub – Goblet Squats / Empty BB Thrusters
KBS sub – DB Pw Cleans from Floor, BB Light Hang Pw Cleans
Reps are the same for Double or Single DBs

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T1   Same
T2/T3  WBs @ or above parallel / Box Squats,  KB Deadlifts,  Row/AB (option),  Mod Burpees,  RKBS

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Filed Under: Uncategorized

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50 Central St, Norwood Ma
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