CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 5.24.20

May 23, 2020 by Beau

Lockdown – Day 068

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AT HOME WOD

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200m
50 Double Unders
50 Sit ups
200m
40 Double Unders
40 Sit ups
200m
30 Double Unders
30 Sit ups
200m
20 Double Unders
20 Sit ups
200m
10 Double Unders
10 Sit ups
200m
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May sub Run w/ 250m Row or 12/9 AB

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L2   Singles x2

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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