Lockdown – Day 054
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Happy Mother’s Day
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AT HOME WOD
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200m
50 Thrusters
200m
50 Bench Dips
200m
50 Front Squats
200m
50 HR Push ups
200m
Airsquats
200m
50 STO
200m
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Barbell reps stay the same
Single KB/DB reps split 25/25
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T1 Same
T2/T3 All Squats @ or above parallel, AB/Row (option), Box Push ups
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Get Your Head Right Nutrition Challenge
Starts this Monday
Registration is Live
See the Member’s Page for details
