CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 5.10.20

May 9, 2020 by Beau

Lockdown – Day 054

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Happy Mother’s Day

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AT HOME WOD
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200m
50 Thrusters
200m
50 Bench Dips
200m
50 Front Squats
200m
50 HR Push ups
200m
Airsquats
200m
50 STO
200m
.
Barbell reps stay the same
Single KB/DB reps split 25/25

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T1   Same
T2/T3  All Squats @ or above parallel,  AB/Row (option),  Box Push ups

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Get Your Head Right Nutrition Challenge
Starts this Monday
Registration is Live
See the Member’s Page for details

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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