CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 5.9.20

May 8, 2020 by Beau

Lockdown – Day 053

.

.
..

AT HOME Saturday Morning Beatdown

Grazable
w/ barbell 
.
30 Clean & Jerks
Then
30 Snatches
.
Use same weight for both movements
.
Or
.
Grazable
w/ single DB/KB
.
50 Single Arm Clean & Jerks
Then
50 Single Arm Snatches
.
May break up as needed. Reps do not need to be alternating, just equal.
DB is from the floor / KB is from the swing

.
T1   Same
T2/T3  Grace from the hang, No Isabel

..

Get Your Head Right Nutrition Challenge 
Registration is Live
See the Member’s Page for details

 

 

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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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