Lockdown – Day 053
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AT HOME Saturday Morning Beatdown
Grazable
w/ barbell
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30 Clean & Jerks
Then
30 Snatches
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Use same weight for both movements
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Or
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Grazable
w/ single DB/KB
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50 Single Arm Clean & Jerks
Then
50 Single Arm Snatches
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May break up as needed. Reps do not need to be alternating, just equal.
DB is from the floor / KB is from the swing
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T1 Same
T2/T3 Grace from the hang, No Isabel
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Get Your Head Right Nutrition Challenge
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