Lockdown – Day 051
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AT HOME WOD
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5 Rounds
400m
15 Burpees
30 Airsquats
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May sub Airsquats w/ Wall Balls or Goblet Squats
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T1 Same
T2/T3 3-4 Rounds: AB/Row (option), Modified Burpees, Box Squats or Squat @ or above parallel
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Get Your Head Right Nutrition Challenge
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Now is the time to set an intention to care for yourself and your family. Good nutrition, daily exercise, mindfulness and taking care of your stress symptoms can make a tremendous difference in how your body and mind deal with this season of uncertainty.
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The shock of COVID19 and it’s affect on society’s day to day is still playing out, but NOW is the time to go on the offensive. Arm your body/mind with the tools necessary to withstand sickness and depression.
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The Get Your Head Right Nutrition Challenge will run 5/11 – 6/7
No measuring, no tracking, just activity and 600g of fruits and veggies … and not eating like an asshole.
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Details are on registering are on the Member’s Page
The Challenge itself will run on WODIFY Rise and the Sunday Paleo Dinner Page
