CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 4.8.20

April 7, 2020 by Beau

Lockdown Challenge – Day 022

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AT HOME WOD
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Loredo
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Six rounds
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

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L2   Step ups,  200m (option)
T1    Same
T2/T3  Box Squats,  Box Sit ups,  Step ups,  Row/AB (option)

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U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

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Restaurant of the Day
You know what to do!!!

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Old Colonial Cafe  “OCC”
171 Nahatan Street
3:00p – 8:00p
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Please call 791-769-0323 for Take Out/Curbside Pick Up.
Menu and daily specials can best be viewed on their Facebook page – HERE
Mention CrossFit Florian and receive 15% off you order!!

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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