Lockdown Challenge – Day 029
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Please keep the family of Boston Police Officer Jose Fontanel and the BPD in your thoughts and prayers. He has died from COVID -19 complications. Fontanel was a 29-year department veteran who spent the majority of his career serving District E-13 in Jamaica Plain. He is survived by his wife, four children, one grandchild, and his siblings.
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Restaurant of the Day
You know what to do!!!
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Conrad’s
728 Washington Street
781.769.3883
(Menu)
Take-out and Delivery 11:30 AM – 9:00 PM
You can still enjoy your favorite meal from Conrad’s, order a meal for take-out or have it delivered!
(free delivery with 5 miles)
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Now offering sealed beer & wine for take-out, curbside pick-up or delivery with purchase of a meal.
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AT HOME WOD
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20 Burpees .. 1 Goblet Squat
19 Burpees .. 2 Goblet Squats
18 Burpees .. 3 Goblet Squats
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.. continue this rep scheme …
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2 Burpees .. 19 Goblet Squats
1 Burpee .. 20 Goblet Squats
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Use single DB/KB, light Front Squat or Jumping Airsquat
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