CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 4.28.20

April 27, 2020 by Beau

Lockdown Challenge – Day 042
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Restaurant of the Day
You know what to do!!!
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Oasis Caribbean Cuisine
487 Washington Street
​(781) 352-0061
11:30a – 7:00p
Take Out
Menu

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AT HOME WOD
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30 HR Push ups
40 Hollow Rocks
5k
40 Hollow Rocks
30 HR Push ups

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L2   Modified Push ups / Hollow Rocks,  Run/Walk as needed
T1    Same
T2/T3  20 Box Push ups,  30 RKBS,  Walk 8 minutes,  30 RKBS,  20 Box Push ups

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Florian Trivia!
Join us Thursday evening for our 1st Trivia night. We will be hosting the event via Zoom and the app Cahoot!
The invite will be posted on the Member’s Page
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For now, create a Zoom account on your desktop & download the app Kahoot! on your phone.
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Topic will be MTV
Cocktails from 7 – 7:30p
Trivia starts at 7:30p

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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