CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 4.21.20

April 20, 2020 by Beau

Lockdown Challenge – Day 035

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Restaurant of the Day
You know what to do!!!
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Castle Island Brewery
31 Astor Ave 
​(781) 951-2029
3:00p – 6:00p
Order Online .. Curbside Pick up
Menu

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AT HOME WOD
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2 Rounds
.25 V Sits
50 Decline Push ups
75 Air squats
100 Straight Leg Sit ups
125 Walking Lunges

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L2   Box Push ups,  Step ups
T1    Same
T2/T3  RKBS,  Box Push ups,  Squats @ or above parallel,  TouchDowns (to KB if necessary), Step ups

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Florian Trivia!
Join us Friday evening for our 1st Trivia night. We will be hosting the event via Zoom and the app Kahoot!
Details and invite will be posted on the Member’s Page
For now, create a Zoom account on your desktop & download the app Kahoot! on your phone.
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Topic will be Movies
Cocktails from 7 – 7:30p
Trivia starts at 7:30p

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BINGO is live!! Details on the Member’s Page

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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