CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 4.30.20

April 29, 2020 by Beau

Lockdown Challenge – Day 044

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Restaurant of the Day
You know what to do!!!
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Church Street Coffee
28 Draper Lane, Canton
​781-922-9155
Website
Order – HERE
Pick up is Sunday 9a – 12p
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Canned nitro cold brew coffee and flavored cold brew available for customer Sunday pick up.
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Pre-order online on their “Shop” tab on the home page. Select customer pick up for Sunday Canday! Upon arrival you can purchase baked goods, nitro on tap, specialty hot coffee or espresso!
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They also ship all over the US. If you prefer to enjoy your coffee addiction at home!
Every week they feature a new canned cold brew flavor and a special deal. Visit their Instagram page @churchstbrewingco or their Facebook page @churchstbrewingcollc to get the latest details on this weeks deal!

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AT HOME WOD
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AMRAP-20
4 Rt DB/KB Snatch
4 Rt DD/KB Squat Clean
4 Lt DB/KB Snatch
4 Lt DB/KB Squat Clean
4 Strict Pull ups
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DB from the hang KB from the swing
BB / Odd Objects reps stay the same
Pull up sub = 8 rows (4/4)

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T1   Same
T2/T3  Barbell: 4 Hang Cleans, 4 Front Squats, 4 Hang Cleans, 4 Front Squats, 8 Touchdowns

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Florian Trivia!
Join us Thursday evening for our 1st Trivia night. We will be hosting the event via Zoom and the app Cahoot!
The invite will be posted on the Member’s Page
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For now, create a Zoom account on your desktop & download the app Kahoot! on your phone.
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Topic will be MTV
Cocktails from 7 – 7:30p
Trivia starts at 7:30p

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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
(click for map)

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