CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 4.23.20

April 22, 2020 by Beau

Lockdown Challenge – Day 037
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Restaurant of the Day
You know what to do!!!
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Mug & Muffin
716 Washington Street
​(781) 762-8927
Open until 1:00p
Take Out
Menu

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AT HOME WOD
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E2MOM-24
12 KBS
100m Sprint
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DB Swing HERE
BB Hang Power Clean
Or 5-7 Burpees + 100m

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T1   Same
T2/T3   10 Rounds:  Row/AB 1 minute, rest 1 minute

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Florian Trivia!
Join us Friday evening for our 1st Trivia night. We will be hosting the event via Zoom and the app Kahoot!
Details and invite will be posted on the Member’s Page
For now, create a Zoom account on your desktop & download the app Kahoot! on your phone.
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Topic will be Movies
Cocktails from 7 – 7:30p
Trivia starts at 7:30p

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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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