CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Thursday 4.16.20

April 15, 2020 by Beau

Lockdown Challenge – Day 030

.

.
.
Restaurant of the Day
You know what to do!!!
.
Lewis’ Bar & Grill
92 Central Street
781.762.8928 or 781.769.9633
Open 12p to 8p
.
Full Menu
Takeout & Delivery

.
.
AT HOME WOD
.
AMRAP-45
:45 Flutter Kicks
15 Wt Chair Dips
20 Goblet Split Squats (10/10)
:45 Plank
15 HR Push ups or HSPU
20 Staggered Stance DB/KB Rows (10/10)
400m
.
Barbell 12 Bent Over Rows
Odd Object reps are the same

.
T1   Same
T2/T3  :45 Row/15 Dips/20 Box Squats/:25 Bridge Hold/Box Push ups/DB Row (knee on bench)

.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut