Lockdown Challenge – Day 030
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Restaurant of the Day
You know what to do!!!
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Lewis’ Bar & Grill
92 Central Street
781.762.8928 or 781.769.9633
Open 12p to 8p
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Full Menu
Takeout & Delivery
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AT HOME WOD
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AMRAP-45
:45 Flutter Kicks
15 Wt Chair Dips
20 Goblet Split Squats (10/10)
:45 Plank
15 HR Push ups or HSPU
20 Staggered Stance DB/KB Rows (10/10)
400m
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Barbell 12 Bent Over Rows
Odd Object reps are the same
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T1 Same
T2/T3 :45 Row/15 Dips/20 Box Squats/:25 Bridge Hold/Box Push ups/DB Row (knee on bench)
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