Lockdown Challenge – Day 027
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10 Rounds
AMRAP-2
7 Deadlifts
7 Burpees
work 1st minute / rest 2nd minute
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Right Into:
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10 Rounds
AMRAP-2
7 Thrusters
14 Lateral Hops
work 1st minute / rest 2nd minute
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All out sprint, then recover
Single DB/KB alternate sides each round
Double DB/KB and Barbell perform as Rx
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Cash Out
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Split Squats
3 x 12
Bodyweight or Weighted
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Restaurant of the Day
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The Restaurant of the Day will pick back up on Tuesday, after the Easter Holiday leftovers have been eaten.
