CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 4.17.20

April 16, 2020 by Beau

Lockdown Challenge – Day 031

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Restaurant of the Day
You know what to do!!!
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Crushed Peppers Pizza & Grill
20 Broadway
781.352.4006
Open 12p to 8p
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Delivery or Takeout
Menu

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AT HOME WOD
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5 Rounds
200m
24 RKBS
24 Reverse Goblet Lunge
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DB Russian Swing or Barbell Light Hang Cleans

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T1   Same
T2/T3  AB/Row (option),  RKBS,  Step up

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2020 Lockdown Challenge
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Phase 2 Winner (weeks 3 & 4)
Tracey S  – 85 points
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Phase 2 was sponsored by Rx Smart Gear and she will receive a jump rope.
Phase 3 will start next week, details TBD. We will be announcing Quarantine Bingo and a Trivia Night this weekend.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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