Lockdown Challenge – Day 011
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AT HOME WOD
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Cash In
1 Mile
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E2MOM-16
10 Deadlifts
100m
:30 Superman
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If single DB/KB, perform 8 each side
No equipment – 10 Burpees/100m/:30 Superman
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Cash Out
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Tabata
Hollow Hold
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T1 Same
T2/T3 Row/AB (option), KB DL, :20 Bridge Hold, No cash out
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