Lockdown Challenge – Day 010
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AT HOME WOD
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3 Rounds
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600m Run
3 Rounds
7 Single DB/KB STO (ea side)
7 Single DB/KB Thrusters (ea side)
14 Wt Sit ups
Complete 3 Rounds then Rest :90
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If using a Barbell, 7 STO/14 Thrusters/14 Wt Sit ups
If performing BW (no equipment) – 7 Clapping Push ups/14 Jump Squats/14 Wt Sit ups
To clarify … you will run 3x and perform the 7/7/14 a total of 9x
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T1 Same
T2/T3 2 Rounds of WOD: Row/Walk 4 minutes (option), 7 Box Push ups, 10 Box Airsquats, 14 Step ups
