47 Days to Dork-A-Thon
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BRUH
In Teams of 2:
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2 Rounds
75 Cal Row
50 Bench Press 155/105
75 DB DL 50/35
50 Abmat Sit ups (ea)
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1 w / 1 r
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L2 Scale DL & Bench Press Wt
T1 Same
T2/T3 AB (option), Box Push ups, KB or Elevated DB DL, Step ups
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Dork.
The heat sign up for our annual “Dork” event is up on the Member’s Page. This will be run the exact same way we have for the previous six events, with Dork-A-Thon immediately following. See a coach if you need assistance registering for a heat and be on the lookout for this years shirt pre-order sign up.
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For those of you participating in Dork-A-Thon… Please communicate with your teams in regards to which pair is going when. If you are not planning to start the Dork-A-Thon off with our partner CFF Dork, then feel free to register for this event. If this is confusing to you, ask someone on your team what this means
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Dork-A-Thon 2020 registration is LIVE!!!
Click HERE for information and registration
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