40 Alt DB Snatches 50/35
40 Pull ups
30 DB Presses (2 DBs)
30 C2B Pull ups
20 Devil Presses
20 Bar Muscle ups
L2 Scale DBs and Pull ups / BMU accordingly
T2/T3 RKBS, Ring Rows, Seated Single DB Press, Step ups, KB DL, AB Cals
The heat sign up for our annual “Dork” event is up on the Member’s Page. This will be run the exact same way we have for the previous six events, with Dork-A-Thon immediately following. See a coach if you need assistance registering for a heat.
The PreOrder for Grey Dork Tees, Tanks and Long Sleeves (no v-necks) are up on the Members Page
Dork-A-Thon 2020 registration is LIVE!!!
Click HERE for information and registration