35 Days to Dork & Dork-A-Thon
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Deadlift
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2 x 5 @ 70%
3 x 5 @ 75%
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Cash Out
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EMOM-12
15 KBS 53/35
12 Goblet Lunges (6 ea leg)
odd/even
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L2 5 x 5 Climbing to moderate Wt, Scale KB, BW Lunges
T1 5 x 5 Climbing to moderate Wt
T2/T3 5 x 5, elevated DL or KB DL, RKBS, Step ups
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Olympic Weightlifting Seminar
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Enhance your current training experience on Sunday June 21st with Coach Michael Cohen (bio). Coach Cohen’s seminars are designed for all levels of athlete, from beginner to advanced – athlete or coach.
Info & Register – HERE
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