CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 2.21.20

February 20, 2020 by Beau

35 Days to Dork & Dork-A-Thon
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Deadlift
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2 x 5 @ 70%
3 x 5 @ 75%
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Cash Out
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EMOM-12
15 KBS  53/35
12 Goblet Lunges (6 ea leg)
odd/even

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L2   5 x 5 Climbing to moderate Wt,  Scale KB,  BW Lunges
T1    5 x 5 Climbing to moderate Wt
T2/T3  5 x 5,  elevated DL or KB DL,  RKBS,  Step ups

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Olympic Weightlifting Seminar
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Enhance your current training experience on Sunday June 21st with Coach Michael Cohen (bio).  Coach Cohen’s seminars are designed for all levels of athlete, from beginner to advanced – athlete or coach.
Info & Register – HERE

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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