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Get Schwifty
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5 Rounds
15 Hang Power Cleans 95/65
15 Box Jumps 24/20
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L2 75/35, Step ups
T1/T2/T3 Step ups.
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Cash Out
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3 Rounds
:30 Hollow Hold
:30 V-sits
:30 Grasshoppers
:30 Plank
:30 Rest
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Dork-A-Thon 2020 registration is LIVE!!!
Click HERE for information and registration
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