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Bounce
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AMRAP-20
In Teams of 2:
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AB 15/10
15 STO 115/75
7 T2B
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Alternate complete rounds
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L2 95/65, Knee ups
L3 10/7, 75/35, Wt Sit ups
T1 Same
T2/T3 AB, STO, RKBS
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Cash Out
Coach Choice
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Winterlude 2020
We are gauging interest in our annual Winter In House Throwdown
Please see the Member’s Page post
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MLK Holiday
Full Schedule
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