Week 8 / Day 1
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Back Squat
1 x 20 @ 5RM – 10
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Double Vision
(wodapalooza – modified)
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In Teams of 2:
75 BBJO 24/20
100 DB Snatch 50/35
75 T2B
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1w / 1r
12 min cap
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L2 5 x 5 Climbing, Burpees Step Over, Scale DB, Knee ups/Wt Sit ups
T1 5 x 5
T2/T3 5 x 5 @ or above parallel, Modified Burpees w/ Step up, RKBS, Ring Rows