.
.
I Got The Power
.
In Teams of 2:
1 w / 1 r
.
1 Round of:
50 Burpees
40 DB Pw Cleans 50/35
6 Rope Climbs
.
2 Rounds of:
25 Burpees
20 DB Pw Cleans
4 Rope Climbs
.
3 Rounds of:
15 Burpees
10 DB Pw Cleans
2 Rope Climbs
.
L2 Scale DB, Modified Rope Climbs
T1 Same
T2/T3 Modified Burpees, RKBS, Modified Rope Climbs
\
Christmas Schedule
.
Christmas Eve
No PM Classes / Gym closes after the Noon
.
Christmas
Closed
.
December 26th
No 530a & 700a / Gym opens at 900a
.
