CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 12.28.19

December 27, 2019 by Beau

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Saturday Morning Beatdown

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Rhythm & Flow
50 Wall Balls 20/24
3 Rounds
20/15  AB
15 C&J 115/75
20 Hollow Rocks
5 Muscle ups / BMUs

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L2   14/10,  95/65,  Modified HRs,  7 C2B
L3   10/6,  2 Rounds:  15/10,  75/35,  Wt Sit ups,  10 Pull ups/Progressions
T1   Same
T2/T3  WBs @ or above parallel,  Hang C&J,  20 Step ups

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New Years Schedule
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Dec 31st
Full Schedule
New Years Day 
9a – Open Gym – Noon

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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