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Saturday Morning Beatdown
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Rhythm & Flow
50 Wall Balls 20/24
3 Rounds
20/15 AB
15 C&J 115/75
20 Hollow Rocks
5 Muscle ups / BMUs
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L2 14/10, 95/65, Modified HRs, 7 C2B
L3 10/6, 2 Rounds: 15/10, 75/35, Wt Sit ups, 10 Pull ups/Progressions
T1 Same
T2/T3 WBs @ or above parallel, Hang C&J, 20 Step ups
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New Years Schedule
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Dec 31st
Full Schedule
New Years Day
9a – Open Gym – Noon
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