Week 5 / Day 1
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Back Squat
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1 x 20
@ 5RM – 40
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EMOM-12
40 Double Unders
12 T2B
12/9 Row
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L2 (20 Rep Sub) 5 x 5 Climbing, Singles x2, Knee ups
L3 Singles, Wt Sit ups
T1 5 x 5
T2/T3 5 x 5 @ or above parallel, 5 Cal Ski/12 RKBS/AB (option)
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Christmas Schedule
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Christmas Eve
No PM Classes / Gym closes after the Noon
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Christmas
Closed
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December 26th
No 530a & 700a / Gym opens at 900a
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