CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 12.23.19

December 22, 2019 by Beau

Week 5 / Day 1

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Back Squat
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1 x 20
@ 5RM – 40

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EMOM-12
40 Double Unders
12 T2B
12/9 Row

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L2    (20 Rep Sub) 5 x 5 Climbing,  Singles x2,  Knee ups
L3    Singles,  Wt Sit ups
T1     5 x 5
T2/T3  5 x 5 @ or above parallel,   5 Cal Ski/12 RKBS/AB (option)

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Christmas Schedule
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Christmas Eve
No PM Classes / Gym closes after the Noon
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Christmas
Closed
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December 26th
No 530a & 700a / Gym opens at 900a

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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