Thursday 11.7.119

800gChallenge – Day 39
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Petit Biscuit
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AMRAP-20
15/10 Row
20 Alt DB Snatch 50/35
12 Burpees
6/6 Fr Rack DB Squat (1db)

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L2   12/7,  Scale DBs
T1    Same
T2/T3  AB (option),  Hang DB Sn, Light Wt,  Squats @ or above parallel

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