800gChallenge – Day 39
.
.
Petit Biscuit
.
AMRAP-20
15/10 Row
20 Alt DB Snatch 50/35
12 Burpees
6/6 Fr Rack DB Squat (1db)
.
L2 12/7, Scale DBs
T1 Same
T2/T3 AB (option), Hang DB Sn, Light Wt, Squats @ or above parallel
.
50 Central St - Norwood, MA 02062
800gChallenge – Day 39
.
.
Petit Biscuit
.
AMRAP-20
15/10 Row
20 Alt DB Snatch 50/35
12 Burpees
6/6 Fr Rack DB Squat (1db)
.
L2 12/7, Scale DBs
T1 Same
T2/T3 AB (option), Hang DB Sn, Light Wt, Squats @ or above parallel
.
