Happy Veterans Day
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“Three Wise Men Tribute WOD”
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Jeremy
AMRAP-4
5 Hang Squat Snatch 135/95
10 Lateral Burpees
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Rest 2 minutes
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Ben
AMRAP-4
10 Power Cleans 135/95
20 Pull ups
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Rest 2 minutes
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Beau
AMRAP-4
15 BJO 24/20
30 Wall Balls 20/14
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L2 95/65, Squat Clean (option instead of Sq Sn), Banded PUs
L3 75/35, Pw Snatch, Ring Rows, Step ups
T1 Same
T2/T3 Goblet Squat/Mod Burpee, Hang Clean, Step ups/WBs @ or above parallel
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Full Schedule Today