800gChallenge – Day 34
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Saturday Morning Beatdown
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Filthy Fifty
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50 Box Jump 24/20
50 Jumping Pull Ups
50 KB Swings 35/26
50 Walking Lunge steps
50 Knee to Elbow
50 Push Press 45/35
50 Back Extensions
50 Wallballs 20/14
50 Burpees
50 Double Unders
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L2 Dirty 30
L3 Step ups, Scale KBS/Wall Balls, Supermans, Singles x2
T1 Same
T2/T3 Step ups, Ring Rows, RKBS, Step ups (no lunge), Skip BE, Modified Burpees
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