800gChallenge – Day 30
Killing In The Name Of
8 Unbroken Hang Pw Cleans 135/95
7 Lat Burpees
6 Unbroken STO
* 800m penalty (per infraction) for breaking up cleans or STO
L2 10/7, 95/65
L3 75/35, Modified Burpees, 400m
T2/T3 Light Wt, Modified Burpees
:30 Sit up
Give out of the kindness of your heart … or because you’re a prick
We are doing a “buck a burpee” challenge with ALL the money going to barbells for boobs.
For every dollar put into a coaches container they will have to do 1 burpee. No coach is safe, and there is no cap on the amount so make us pay for our shit warm ups, or terrible music choices.