800gChallenge – Day 25
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Partner Fight Gone Bad
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2 Minutes at each station
1 athlete works at a time – partition work as needed
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3 Rounds
Wall Balls 20/14
SDLHP 75/55
Box Jumps 24/20
Push Press 75/55
Row for Cal
Rest 1minute
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L2 Scale WB, KB SDLHP, Step ups, Scale Push Press
T1 Same
T2/T3 WBs @ or above parallel, RKBS, Step ups, PP, AB (option)
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B4B tees/tanks, Hoodies & Thermals are in
Plz see Beau to pick up
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