800gChallenge – Day 27
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CrossFit Open 20.3
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21-15-9
Deadlift 225/155
HSPU
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21-15-9
Deadlift 315/205
50′-50′-50′
Handstand Walk
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L2 M: 135/185, HR Push ups/Bear Crawl
W: 95/135, HR Push ups/Bear Crawl
L3 Scale DL accordingly, Modified HR Push ups/Bear Crawl
T1 Moderate Wt
T2/T3 Not Advised – [21-15-9 of KB DL, Box Push ups, AB]
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Open 20.3 Scorecard and Standards – HERE
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ALT WOD
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3 Rounds
2 Minute AB
Rest 2 minutes
2 Minute Row
Rest 2 minutes
2 Minute Ski
Rest 2 minutes
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Score is total Cals
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