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Sunday 10.27.19

October 26, 2019 by Beau

800gChallenge – Day 27

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CrossFit Open 20.3
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21-15-9
Deadlift 225/155
HSPU
into
21-15-9
Deadlift 315/205
50′-50′-50′
Handstand Walk

..
L2   M: 135/185,  HR Push ups/Bear Crawl
W: 95/135,  HR Push ups/Bear Crawl
L3   Scale DL accordingly,  Modified HR Push ups/Bear Crawl
T1   Moderate Wt
T2/T3  Not Advised – [21-15-9 of KB DL,  Box Push ups,  AB]

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Open 20.3  Scorecard and Standards – HERE

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ALT WOD

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3 Rounds
2 Minute AB
Rest 2 minutes
2 Minute Row
Rest 2 minutes
2 Minute Ski
Rest 2 minutes
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Score is total Cals

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