800gChallenge – Day 20
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Saturday Morning Beatdown
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XO Collective
In teams of 2:
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800m
then
3 Rounds
25 Sync DB Squats (sync in the hole & top of squat)
25 Sync DB Snatch (sync at the top)
25 Sync Burpees (no DB involved)
100m DB Farmers Carry 50/35 (1 each athlete)
.
Each athlete has a DB