CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Saturday 9.14.19

September 13, 2019 by Beau

.

.

Saturday Morning Beatdown
.
CrossFit Linchpin Test 2
.
3 Rounds
5 Ring Muscle ups
10 Squat Cleans 135/95
20 Box Jumps 24/20

.
L2   Bar MU,  95/65 

L3   C2B/PUs/Progressions x2,  75/35,  Power Cleans,  Step ups
T1   Same
T2/T3  Hang Pw Cleans,  Step ups

.
Details for the 800g Nutrition Challenge have been announced – HERE
See the Sunday Paleo Dinner Page for Q&A
Starts 9/30  –  Runs 6 Weeks  –  $30 to Look Better Naked
….
BEER Grace
October 5th
B2B w/ Florian’s 1st Annual Corn Hole Tournament
Details are on the Members Page!!

.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut