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Saturday Morning Beatdown
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CrossFit Linchpin Test 2
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3 Rounds
5 Ring Muscle ups
10 Squat Cleans 135/95
20 Box Jumps 24/20
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L2 Bar MU, 95/65
L3 C2B/PUs/Progressions x2, 75/35, Power Cleans, Step ups
T1 Same
T2/T3 Hang Pw Cleans, Step ups
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Details for the 800g Nutrition Challenge have been announced – HERE
See the Sunday Paleo Dinner Page for Q&A
Starts 9/30 – Runs 6 Weeks – $30 to Look Better Naked
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BEER Grace
October 5th
B2B w/ Florian’s 1st Annual Corn Hole Tournament
Details are on the Members Page!!
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