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Front Squat
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3 x 5
Across @ 70%
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High Surf Advisory
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AMRAP-10
15 Wall Balls 20/14
15 Cal on Rower
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Rest 1 minute
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1 Attempt @ Max Pull ups
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L2 60%, Scale WBs, Banded Pull ups/Ring Rows
T1 Same
T2/T3 Front Squats/WBs @ or above parallel (Moderate Wt)
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800gChallenge registration/details are HERE