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New Year .. Same Virtuosity
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3.6.9 Complex
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4 Rounds
3 Press
6 Push Press
9 Push Jerk
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Shoot for 80% of 1RM Press
3.6.9 unbroken
Rest as needed between sets
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Cash Out
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EMOM-12
12/9 AB
15/12 Cal Row
:40 Reverse Sit ups
L2 :35 AB/Row Test, Abmat Sit ups
T1 Same
T2/T3 Moderate Wt from a rack, AB/Row/Elevated Suitcase DL :15/:15 each side
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