.
.
Split Jerk
Work up to a heavy single
.
Perform 3-5 Knee Jumps after each working set
Sub – 8/8 Split Squats
.
Cash Out
.
E3MOM-12
6 Burpees
12 Slam Balls 50/30
200m
.
L2 Modified Burpees, Scale Ball Slam Wt
T1 Same
T2/T3 Push Press, Modified Burpees, RKBS, AB/Row (option)
.
Florian Kids
CFKids start back up on September 18th!!
Wednesdays @ 3:45p & Saturdays @ 11:00a
.
