.
.
Cash In
.
EMOM-6
12 Pull ups
40 Double Unders
odd/even
.
L2 :45 work / :15 rest, PU Progressions, Singles
T1 Same
T2/T3 Pus/RR, 20 Step ups
.
G Spot
.
50/35 AB
40 Goblet Squats 53/35
30 Burpees
40 Goblet Squats
30 Burpees
40 Goblet Squats
50/35 AB
.
L2 Scale KB, Modified Burpees
L3 35/20, 30 G Squats, 20 Burpees
T1 Same
T2/T3 Squats @ or above parallel (box squats), Modified Burpees
.
