.
.
Down & Back Chipper
(modified)
.
800m
30 HSPU
30 Thrusters 75/45
30 BJO 24/20
30 Power Cleans 155/105
30 BJO
30 Thrusters
30 HSPU
800m
.
L2 HSPU w/ 1-2 abmats, 115/75
L3 400m, Seated KB Press, 45/35, Step Overs, 75/35,
T1 Step Overs
T2/T3 AB/Row option, Box Push ups, Goblet Squats @ or above parallel, Step ups, Hang Pw Cleans
.
