CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 8.8.19

August 7, 2019 by Beau

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Down & Back Chipper 
(modified)
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800m
30 HSPU
30 Thrusters 75/45
30 BJO  24/20
30 Power Cleans  155/105
30 BJO
30 Thrusters
30 HSPU
800m

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L2   HSPU w/ 1-2 abmats,  115/75
L3   400m,  Seated KB Press,  45/35,  Step Overs,  75/35,
T1    Step Overs
T2/T3  AB/Row option,  Box Push ups,  Goblet Squats @ or above parallel,  Step ups,  Hang Pw Cleans

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Filed Under: Uncategorized

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