CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 8.29.19

August 28, 2019 by Beau

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Cash In
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800m Time Trial
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One for the Money
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3 Rounds
21/15  Cal Row
15 OHS 95/65
9 T2B

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L2   75/35,  Knee ups
L3   400m,  45/35,  Front Squats,  Sit ups x3
T1    Same
T2/T3  AB (option),  Front Squats @ or above parallel,  9 RKBS

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Coming up
Back to School Drive/WOD – 8/31
Sober September – 9/1
Teen Boys RSVP Deadline – 9/1

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Labor Day Weekend Schedule
Saturday & Sunday
Full Schedule
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Monday
7a  &  9a  only

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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