.
.
Bench Press
5 x 5
climbing
.
.
Snake Venom
.
AMRAP-10
30 Double Unders
15 KBS 53/35
10 V-Sits
.
L2 Singles x2, 45/26
L3 Singles, 25/20, Abmat Sit ups
T1 Same
T2/T3 No BP – 3 Rounds Row 250m, 12 Box Push ups
5 AB, 15 RKBS, 20 Step ups
.
