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Saturday Morning Beatdown
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Saved by the Barbell
3 Rounds
1 min max Burpees
1 min max Wall Balls 20/14
1 min max Deadlifts 115/75
1 min max Med Ball Sit ups
1 min max Hang Pw Cleans
Rest 1 minute
L2 Modified Burpees, Scale WBs and Barbell Wt
T1 Same
T2/T3 Modified Burpees, WBs @ or above parallel, Elevated DL, Step ups
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Back To School Drive is Today
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Please consider bringing in an item from the LIST or a donation and we will do the shopping for you.
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