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Saturday Morning Beatdown
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Hell Deep
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In Teams of 2:
100/75 Cal Row
80 Power Cleans 135/95
60 T2B
40 Push Jerks
20 Sync Burpees
1000m (together)
1 w / 1 r
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L2 95/65, Knee ups
L3 75/35, Sit ups x2, Modified Burpees
T1 Same
T2/T3 Hang Pw Cleans, RKBS (no T2B), Modified Burpees, Row/AB (options)
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