CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 8.5.19

August 4, 2019 by Beau

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Front Squat
.
Establish a 1RM
.
10 x bar

8 x 40%
6 x 50
4 x 60
2 x 70
1 x 82
1 x 87
1 x 92
1 x 97
1 x 101
1-1-1 …..
.

.
Row Burpee
For time:
.
500m Row
30 Bar Facing Burpees
8 min cap
(Games Cap was 6 min)

.
L2   5 Rep Max
T1    5 x 5,  Same
T2/T3  5 x 5 @ or above parallel,  Modified Burpees

.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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