.
.
Front Squat
.
Establish a 1RM
.
10 x bar
8 x 40%
6 x 50
4 x 60
2 x 70
1 x 82
1 x 87
1 x 92
1 x 97
1 x 101
1-1-1 …..
.
.
Row Burpee
For time:
.
500m Row
30 Bar Facing Burpees
8 min cap
(Games Cap was 6 min)
.
L2 5 Rep Max
T1 5 x 5, Same
T2/T3 5 x 5 @ or above parallel, Modified Burpees
.
