.
.
Front Squat
.
10 x 10
@ 50% 1RM across
(add 5-10# from last week)
Rest 1 minute between sets
.
May also Back Squat
1st timers, 50% or choose a weight you can squat for 20 reps
.
Cash Out
.
AMRAP-8
4 Cals AB
4 KBS 53/35
Ascending by 2s
.
L2 40%, Back Squat or a weight you can squat for 20 reps
T1 40%, Back Squat, Plank
T2/T3 5 x 10, Lt Weight, rest as needed @ or above parallel, RKBS
.
