.
.
Split Jerk
.
Climb to a heavy single
Perform 8/8 staggered stance DB rows between each working set
.
.
Cash Out
.
4 Rounds
Row 500m
50 Double Unders
.
Holiday Schedule
July 3rd – Full Schedule
July 4th – 8a & 10a Only
July 5th – No 530a or 7a
..
The PreOrdered Florian Sweats are in
.
