CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 7.3.19

July 2, 2019 by Beau

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Split Jerk
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Climb to a heavy single
Perform 8/8 staggered stance DB rows between each working set

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Cash Out
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4 Rounds
Row 500m
50 Double Unders

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Holiday Schedule
July 3rd – Full Schedule
July 4th – 8a & 10a Only
July 5th – No  530a or 7a
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The PreOrdered Florian Sweats are in
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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